Lessons in Movement: The Base, The Flyer, The Support

In 2017 I had the pleasure of participating in something new and exciting – an exercise in movement my friend Ben, otherwise known as Ellio Blox, is now calling Co-Acro Movement. I first met Ben when he was facilitating an acro-yoga session with a youth group from the Cross Cultural Learner Centre in my city. … Continue reading Lessons in Movement: The Base, The Flyer, The Support

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Alone in Ireland | Part 2

The Beauty of Absence One of the most iconic parts of Ireland is its vast, green landscapes. It was one of the things I was most looking forward to when I decided to go to Ireland. I wasn’t aware of how much I would be taken by these spaces… and the lesson that I would … Continue reading Alone in Ireland | Part 2