Lessons in Movement: The Base, The Flyer, The Support

In 2017 I had the pleasure of participating in something new and exciting – an exercise in movement my friend Ben, otherwise known as Ellio Blox, is now calling Co-Acro Movement. I first met Ben when he was facilitating an acro-yoga session with a youth group from the Cross Cultural Learner Centre in my city. … Continue reading Lessons in Movement: The Base, The Flyer, The Support

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Give it Time to Grow…

As some of you may know, I spend most of my time surrounded by brilliant, creative and innovative people who work within the realm of community change. World Changers, I like to call them. *You can find a ton of them at Innovation Works in London, Ontario - go check it out! You won't regret … Continue reading Give it Time to Grow…