Lessons in Movement: The Base, The Flyer, The Support

In 2017 I had the pleasure of participating in something new and exciting – an exercise in movement my friend Ben, otherwise known as Ellio Blox, is now calling Co-Acro Movement. I first met Ben when he was facilitating an acro-yoga session with a youth group from the Cross Cultural Learner Centre in my city. … Continue reading Lessons in Movement: The Base, The Flyer, The Support

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Alone in Ireland | Part 1

For the first time in my life I decided to go on a solo adventure. I was excited by the thought of doing something on my own and pushing myself outside my comfort zone. I was (and still am) in a place where I really needed some time to myself – to relax, explore, focus … Continue reading Alone in Ireland | Part 1