Lessons in Movement: The Base, The Flyer, The Support

In 2017 I had the pleasure of participating in something new and exciting – an exercise in movement my friend Ben, otherwise known as Ellio Blox, is now calling Co-Acro Movement. I first met Ben when he was facilitating an acro-yoga session with a youth group from the Cross Cultural Learner Centre in my city.Continue reading “Lessons in Movement: The Base, The Flyer, The Support”

Alone in Ireland | Part 1

For the first time in my life I decided to go on a solo adventure. I was excited by the thought of doing something on my own and pushing myself outside my comfort zone. I was (and still am) in a place where I really needed some time to myself – to relax, explore, focusContinue reading “Alone in Ireland | Part 1”

Social Media | A New Kind of Connection

Today I am feeling inspired by the people around me. More specifically, I am inspired by those who live with the intention to connect with those around them, those who create a sense of belonging both for themselves and others, those who value the concept of community. By our very nature we are social creatures,Continue reading “Social Media | A New Kind of Connection”