Lessons in Movement: The Base, The Flyer, The Support

In 2017 I had the pleasure of participating in something new and exciting – an exercise in movement my friend Ben, otherwise known as Ellio Blox, is now calling Co-Acro Movement. I first met Ben when he was facilitating an acro-yoga session with a youth group from the Cross Cultural Learner Centre in my city.Continue reading “Lessons in Movement: The Base, The Flyer, The Support”

Alone in Ireland | Part 3

The Joys of Independence If you’ve read Part 1 and Part 2 of this blog series you know that Ireland provided a reflective and transformational experience for me. But naturally there was lots of practical learning that came from my experience travelling alone in Ireland. I am by no means an expert on solo travelContinue reading “Alone in Ireland | Part 3”

Confessions of a Know-it-All

Confessions of a Know-it-All Everybody is flawed. Everyone has those things about them that are less than glamorous. I, fortunately, have come to terms with some of mine.  More specifically – the fact that I am a classic know-it-all. The truth is, I have always been a know-it-all. My friends and my family know it,Continue reading “Confessions of a Know-it-All”

Social Media | A New Kind of Connection

Today I am feeling inspired by the people around me. More specifically, I am inspired by those who live with the intention to connect with those around them, those who create a sense of belonging both for themselves and others, those who value the concept of community. By our very nature we are social creatures,Continue reading “Social Media | A New Kind of Connection”